Hall of Fame: Hayden’s Incredible Half Marathon Transformation

Imagine slicing 14 minutes off your half-marathon time—in just 16 weeks. That’s exactly what our client, Hayden, accomplished, taking his half marathon time from a respectable 2:00 to a remarkable 1:46. Here’s how we made it happen.

The Journey: From Injury to Excellence

Over 16 weeks, we implemented a structured, personalized training plan, taking special care to manage his recovery from a pre-existing injury and prevent re-injury:

Focused Rehabilitation and Strengthening: Specific exercises to strengthen the Achilles and surrounding muscles, ensuring a safe return to training.

Individualized Training Zones: Tailored training intensities optimized endurance and speed without overstressing the recovering tendon.

Consistent Weekly Mileage: Carefully planned incremental mileage increases improved endurance safely and effectively.

Strength & Conditioning Integration: Specific strength routines to prevent injury and enhance running efficiency.

The Results Speak Volumes


  • New Personal Best: 1:46 half marathon, surpassing initial goals.
  • Injury-Free Return: Successfully recovered from Achilles injury and maintained healthy training throughout.
  • Improved Running Economy: Hayden now runs faster at a lower heart rate, indicating enhanced running efficiency.

Key Takeaways You Can Apply:

  • Train with Purpose: Every run should have a clear objective—be it speed, endurance, or recovery.
  • Consistency Over Intensity: Gradual progression in training yields better results than sporadic, intense workouts.
  • Balance is Essential: Incorporate strength training and rest days—recovery fuels performance.
13.1 Miles

Race Distance

14 Minutes

Personal Best

16 Weeks

Training Cycle

532 km

Distance ran over the training cycle

Behind Our Success

At Somnium Performance, we focus on personalized coaching, data-driven training plans, and holistic athlete development. Hayden’s achievement showcases our commitment to transforming potential into performance.

Inspired by Hayden’s journey? Join our community and write your own success story.

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